Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.
This app takes this research-proven workout and guides you through the process. Besides the classic “7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.
35 exercises for every level with video and audio guidance
View current exercise, time remaining and next exercise
Detailed text and 3D animated video guide for each exercise
Track your progress with weight monitor tool
Activity tracking calendar
Share your workouts
P.S. To enable HealthKit integration you should switch on HealthKit feature in settings.
IT’S TIME TO WORK OUT!!