Drop – Offers relaxing sounds, guided meditation, unguided meditation and a breathing technique for stress relieve, focus and sleep. Drop is a free App and it will guide you through the fundamental techniques of meditation and mindfulness.
Enjoy relaxing sounds and a relaxing breathing tutorial to have a more meaningful and present day.
Practice mindfulness meditation and yoga with these relaxing nature sounds or just use them as a background music as you practice yoga, meditate, write, work, read or just relax in the bathtub or in bed alone or with your loved ones.
Bring more awareness into your daily life activities and become a better version of yourself.
Meditation has also been shown to drastically improve your life at a psychological and physical level.
It Boosts Your HEALTH, HAPPINESS, SOCIAL RELATIONSHIPS, SELF-CONTROL, PRODUCTIVITY, makes you WISER and transforms your brain.
Some of the benefits of meditation include:
• Increases immune function
• Decreases Pain
• Decreases Inflammation at the Cellular Level
• Increases Positive Emotion
• Decreases Depression
• Decreases Anxiety
• Decreases Stress
• Increases social connection & emotional intelligence
• Makes you more compassionate
• Makes you feel less lonely
• Improves your ability to regulate your emotions
• Improves your ability to introspect
• Increases grey matter
• Increases cortical thickness in areas related to paying attention
• It Improves y Productivity
• Increases your focus & attention
• Improves your ability to multitask
• Improves your memory
• Improves your ability to be creative & think outside the box
Mindfulness and Meditation include in the free app:
• Relieve anxiety
• Unguided Meditation